alfman4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 2222 * 111%
Fat:
 
Prot:
 
Carbs:
107.40g
 
116.49g
 
178.77g
- -
Sat 24: 364 * 18%
Fat:
 
Prot:
 
Carbs:
0.10g
 
41.86g
 
29.61g
- -
Fri 23: 879 * 44%
Fat:
 
Prot:
 
Carbs:
31.30g
 
143.50g
 
49.00g
- -
Thu 22: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
107.30g
 
140.80g
 
97.00g
- -
Sun 18: 66 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
13.00g
 
0.00g
- -
Fri 16: 480 * 24%
Fat:
 
Prot:
 
Carbs:
10.86g
 
72.62g
 
21.75g
- -
Thu 15: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
84.64g
 
113.61g
 
177.74g
- -
Wed 14: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
73.35g
 
88.74g
 
132.56g
- -
Tue 13: 2046 * 102%
Fat:
 
Prot:
 
Carbs:
59.92g
 
128.68g
 
279.65g
- -
Mon 12: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
79.86g
 
76.50g
 
117.01g
- -
Sun 11: 2481 * 124%
Fat:
 
Prot:
 
Carbs:
100.86g
 
191.05g
 
215.97g
909*  1572
Sat 10: - - 2695* -
Fri 9: 2743 * 137%
Fat:
 
Prot:
 
Carbs:
92.01g
 
134.55g
 
283.78g
2687*  56
Thu 8: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
75.60g
 
153.67g
 
139.79g
3017*  1180
Wed 7: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
18.48g
 
136.10g
 
141.97g
2970*  1923
Tue 6: 3086 * 154%
Fat:
 
Prot:
 
Carbs:
109.80g
 
168.59g
 
206.30g
3301*  215
Mon 5: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
68.25g
 
151.21g
 
185.60g
3080*  1093
Sun 4: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
65.49g
 
193.99g
 
128.94g
3328*  1422
Sat 3: 2039 * 102%
Fat:
 
Prot:
 
Carbs:
67.15g
 
199.22g
 
166.61g
2607*  568
Fri 2: - - 2565* -
Thu 1: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
50.65g
 
98.02g
 
83.52g
2763*  1570
July 2024
Wed 31: 2207 * 123%
Fat:
 
Prot:
 
Carbs:
119.06g
 
184.83g
 
94.94g
3508*  1301
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