Nalisah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Sat 25: 765 * 35%
Fat:
 
Prot:
 
Carbs:
24.70g
 
33.37g
 
100.40g
- -
March 2023
Sat 25: - - 1101* -
Fri 24: - - 2409* -
Thu 23: - - 2315* -
Wed 22: - - 2432* -
Tue 21: - - 2596* -
Mon 20: - - 2429* -
Sun 19: - - 2873* -
Sat 18: - - 2146* -
Fri 17: - - 2517* -
Thu 16: - - 2427* -
Wed 15: - - 2494* -
Tue 14: - - 2449* -
Mon 13: - - 2576* -
Sun 12: - - 2377* -
Sat 11: - - 2329* -
Fri 10: - - 2874* -
Thu 9: 1640 * 66%
Fat:
 
Prot:
 
Carbs:
79.23g
 
73.97g
 
157.42g
2919*  1279
Wed 8: 1373 * 55%
Fat:
 
Prot:
 
Carbs:
34.06g
 
116.60g
 
135.76g
2767*  1394
Tue 7: - - 2667* -
Mon 6: 761 * 30%
Fat:
 
Prot:
 
Carbs:
22.37g
 
24.10g
 
118.70g
2944*  2183
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