| December 2022 |
| Fri 23: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
20.75g |
|
42.69g |
|
-
|
-
|
| Sat 3: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
4.08g |
|
26.90g |
|
-
|
-
|
| Fri 2: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
30.99g |
|
95.55g |
|
-
|
-
|
| Thu 1: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
45.48g |
|
156.03g |
|
2280*
|
 1151
|
| November 2022 |
| Wed 30: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
39.85g |
|
52.16g |
|
-
|
-
|
| Fri 25: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
18.25g |
|
40.67g |
|
-
|
-
|
| Thu 24: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
81.48g |
|
28.49g |
|
-
|
-
|
| Wed 23: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
86.30g |
|
68.65g |
|
-
|
-
|
| Tue 22: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
63.42g |
|
100.15g |
|
-
|
-
|
| Mon 21: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
51.19g |
|
103.72g |
|
-
|
-
|
| Sun 20: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
77.26g |
|
73.48g |
|
-
|
-
|
| Sat 19: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
46.33g |
|
91.76g |
|
-
|
-
|
| Fri 18: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.81g |
|
54.96g |
|
113.02g |
|
-
|
-
|
| Thu 17: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
77.14g |
|
87.01g |
|
2368*
|
1192
|
| Wed 16: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
68.93g |
|
68.37g |
|
-
|
-
|
| Tue 15: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
43.97g |
|
57.66g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
79 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.21g |
|
19.21g |
|
-
|
-
|
| Fri 7: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
23.84g |
|
93.28g |
|
-
|
-
|
| May 2021 |
| Mon 3: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
55.49g |
|
95.27g |
|
-
|
-
|
| Sun 2: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
45.35g |
|
129.13g |
|
-
|
-
|
