Eli.cerqueira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 225 * 17%
Fat:
 
Prot:
 
Carbs:
9.70g
 
11.30g
 
22.30g
- -
Tue 27: 534 * 41%
Fat:
 
Prot:
 
Carbs:
17.49g
 
51.65g
 
42.74g
2331*  1797
Mon 26: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
30.39g
 
67.94g
 
115.32g
- -
Thu 15: - - 2026* -
Wed 14: - - 1714* -
Tue 13: - - 2061* -
Mon 12: - - 2222* -
Sun 11: - - 1610* -
Sat 10: - - 1812* -
Fri 9: - - 1516* -
Thu 8: - - 2072* -
Wed 7: - - 1504* -
Tue 6: - - 1733* -
Mon 5: - - 2253* -
Sun 4: - - 1508* -
Sat 3: - - 1780* -
Fri 2: - - 1501* -
Thu 1: - - 1788* -
July 2024
Wed 31: - - 1605* -
Tue 30: - - 1652* -
Mon 29: - - 1796* -
Sun 28: - - 1770* -
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