asminamukaseva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 834 * 70%
Fat:
 
Prot:
 
Carbs:
32.30g
 
48.72g
 
97.54g
1960*  1126
Wed 26: 248 * 21%
Fat:
 
Prot:
 
Carbs:
11.97g
 
7.61g
 
30.63g
- -
Wed 19: 659 * 55%
Fat:
 
Prot:
 
Carbs:
30.94g
 
17.93g
 
85.85g
1712*  1053
Tue 18: 360 * 30%
Fat:
 
Prot:
 
Carbs:
16.50g
 
29.24g
 
23.45g
- -
Mon 17: 584 * 49%
Fat:
 
Prot:
 
Carbs:
9.66g
 
39.04g
 
85.51g
1719*  1135
Thu 13: 303 * 25%
Fat:
 
Prot:
 
Carbs:
14.90g
 
19.02g
 
22.95g
- -
Tue 11: 308 * 26%
Fat:
 
Prot:
 
Carbs:
14.96g
 
19.28g
 
24.13g
- -
Mon 10: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
62.06g
 
63.59g
 
101.21g
- -
Sat 8: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
42.69g
 
33.75g
 
136.53g
1853*  790
Fri 7: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
71.16g
 
47.88g
 
159.49g
- -
Thu 6: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
63.10g
 
44.69g
 
81.76g
- -
Wed 5: 1517 * 126%
Fat:
 
Prot:
 
Carbs:
67.45g
 
87.58g
 
133.85g
1786*  269
Tue 4: 565 * 47%
Fat:
 
Prot:
 
Carbs:
20.94g
 
24.26g
 
71.06g
- -
Mon 3: 1634 * 136%
Fat:
 
Prot:
 
Carbs:
74.46g
 
135.57g
 
96.60g
- -
Sun 2: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
54.28g
 
75.60g
 
145.24g
- -
Sat 1: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
30.51g
 
72.82g
 
135.66g
- -
April 2021
Fri 30: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
36.70g
 
71.10g
 
128.99g
- -
Thu 29: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
46.25g
 
42.92g
 
132.64g
1965*  850
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