Yu_lisssa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
84.14g
 
80.08g
 
107.67g
2249*  800
Thu 1: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
91.84g
 
70.48g
 
174.36g
2191*  478
July 2024
Wed 31: - - 2353* -
Tue 30: 885 * 59%
Fat:
 
Prot:
 
Carbs:
61.62g
 
41.72g
 
46.89g
2221*  1336
Mon 29: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
51.64g
 
55.50g
 
146.30g
2221*  917
Sun 28: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
70.42g
 
133.35g
 
157.85g
2221*  453
Sat 27: 893 * 60%
Fat:
 
Prot:
 
Carbs:
49.53g
 
56.86g
 
62.97g
2280*  1387
Fri 26: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
72.39g
 
35.49g
 
107.66g
2483*  1300
Thu 25: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
97.63g
 
25.89g
 
117.86g
2418*  1003
Wed 24: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
72.07g
 
70.07g
 
105.67g
2142*  838
Tue 23: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
42.69g
 
97.92g
 
130.83g
2221*  939
Mon 22: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
92.66g
 
82.60g
 
95.71g
2418*  922
Sun 21: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
61.18g
 
138.01g
 
54.26g
- -
Sat 20: 958 * 64%
Fat:
 
Prot:
 
Carbs:
42.74g
 
47.82g
 
110.33g
2614*  1656
Fri 19: 804 * 54%
Fat:
 
Prot:
 
Carbs:
40.35g
 
63.12g
 
53.40g
2369*  1565
Thu 18: 795 * 53%
Fat:
 
Prot:
 
Carbs:
26.98g
 
16.97g
 
134.50g
2417*  1622
Tue 16: - - 2377* -
Mon 15: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
90.29g
 
37.84g
 
80.61g
2153*  953
Sun 14: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
39.95g
 
62.59g
 
202.22g
2520*  1139
Sat 13: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
54.91g
 
67.48g
 
198.81g
1914*  396
Fri 12: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
12.53g
 
71.11g
 
193.05g
2133*  979
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