| October 2023 |
| Sun 8: |
1217 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
60.20g |
|
131.40g |
|
-
|
-
|
| Mon 2: |
975 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
53.05g |
|
117.75g |
|
-
|
-
|
| Sun 1: |
1189 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
69.65g |
|
136.66g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
160 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
6.75g |
|
23.63g |
|
-
|
-
|
| Sun 10: |
1288 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
48.74g |
|
128.05g |
|
-
|
-
|
| Sat 9: |
1009 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
50.34g |
|
115.19g |
|
-
|
-
|
| Fri 8: |
1360 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
55.39g |
|
91.17g |
|
-
|
-
|
| Thu 7: |
1217 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
57.34g |
|
153.87g |
|
-
|
-
|
| Wed 6: |
1202 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
51.40g |
|
132.70g |
|
-
|
-
|
| Mon 4: |
682 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
43.56g |
|
67.14g |
|
-
|
-
|
| Sun 3: |
123 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
4.51g |
|
20.50g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1033 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
35.58g |
|
134.93g |
|
-
|
-
|
| Thu 24: |
1133 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
72.41g |
|
103.31g |
|
-
|
-
|
| Wed 23: |
1186 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
62.16g |
|
127.70g |
|
-
|
-
|
| Sun 20: |
1258 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
66.14g |
|
122.87g |
|
-
|
-
|
| Mon 7: |
1012 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
69.29g |
|
96.71g |
|
-
|
-
|
| Sat 5: |
1060 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
56.45g |
|
127.08g |
|
-
|
-
|
| Fri 4: |
1177 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
58.61g |
|
116.39g |
|
-
|
-
|
| Thu 3: |
1031 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
50.10g |
|
124.41g |
|
-
|
-
|
| Wed 2: |
948 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
57.69g |
|
105.64g |
|
-
|
-
|
