foolforzayn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 347 * 14%
Fat:
 
Prot:
 
Carbs:
23.73g
 
21.46g
 
11.38g
- -
Mon 6: 543 * 22%
Fat:
 
Prot:
 
Carbs:
22.43g
 
27.96g
 
59.47g
- -
February 2024
Thu 29: 702 * 28%
Fat:
 
Prot:
 
Carbs:
27.34g
 
26.35g
 
89.86g
- -
Wed 28: 455 * 18%
Fat:
 
Prot:
 
Carbs:
19.74g
 
16.19g
 
52.67g
- -
Mon 26: 733 * 29%
Fat:
 
Prot:
 
Carbs:
39.61g
 
45.31g
 
46.65g
- -
Mon 19: 364 * 15%
Fat:
 
Prot:
 
Carbs:
24.15g
 
22.77g
 
13.21g
- -
Thu 15: 966 * 39%
Fat:
 
Prot:
 
Carbs:
44.72g
 
53.35g
 
90.66g
- -
Mon 12: 341 * 14%
Fat:
 
Prot:
 
Carbs:
23.22g
 
22.72g
 
10.43g
- -
Thu 8: 1101 * 44%
Fat:
 
Prot:
 
Carbs:
36.77g
 
88.82g
 
104.97g
- -
Mon 5: 769 * 31%
Fat:
 
Prot:
 
Carbs:
38.67g
 
48.99g
 
59.25g
- -
Sat 3: 456 * 18%
Fat:
 
Prot:
 
Carbs:
22.85g
 
36.16g
 
27.03g
- -
Fri 2: 837 * 33%
Fat:
 
Prot:
 
Carbs:
31.44g
 
26.61g
 
78.05g
- -
July 2023
Thu 27: 722 * 29%
Fat:
 
Prot:
 
Carbs:
40.34g
 
28.73g
 
63.17g
- -
June 2023
Wed 7: 826 * 33%
Fat:
 
Prot:
 
Carbs:
40.50g
 
43.75g
 
76.73g
- -
Mon 5: 1041 * 42%
Fat:
 
Prot:
 
Carbs:
31.99g
 
40.45g
 
149.10g
- -
May 2023
Thu 11: 646 * 26%
Fat:
 
Prot:
 
Carbs:
19.26g
 
24.10g
 
97.42g
- -
Wed 10: 803 * 32%
Fat:
 
Prot:
 
Carbs:
38.16g
 
37.76g
 
78.69g
- -
Tue 9: 910 * 36%
Fat:
 
Prot:
 
Carbs:
21.88g
 
35.29g
 
142.57g
- -
Mon 8: 854 * 34%
Fat:
 
Prot:
 
Carbs:
28.23g
 
65.64g
 
82.73g
- -
Sun 7: 1224 * 49%
Fat:
 
Prot:
 
Carbs:
51.14g
 
76.58g
 
114.69g
- -
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