Seb_Hex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Thu 13: 1042 * 62%
Fat:
 
Prot:
 
Carbs:
36.90g
 
48.24g
 
126.40g
- -
August 2022
Wed 17: 1851 * 111%
Fat:
 
Prot:
 
Carbs:
50.67g
 
91.40g
 
265.39g
- -
June 2022
Wed 22: 881 * 53%
Fat:
 
Prot:
 
Carbs:
39.82g
 
91.74g
 
35.91g
- -
Tue 14: 2042 * 122%
Fat:
 
Prot:
 
Carbs:
42.09g
 
158.96g
 
273.45g
- -
February 2022
Wed 23: 1826 * 109%
Fat:
 
Prot:
 
Carbs:
51.29g
 
132.90g
 
208.77g
- -
Fri 18: 1216 * 73%
Fat:
 
Prot:
 
Carbs:
50.51g
 
80.93g
 
112.31g
- -
November 2021
Tue 16: 540 * 32%
Fat:
 
Prot:
 
Carbs:
37.46g
 
44.71g
 
6.00g
- -
October 2021
Wed 13: 2218 * 133%
Fat:
 
Prot:
 
Carbs:
54.75g
 
183.40g
 
246.88g
2052*  166
Mon 11: 1606 * 96%
Fat:
 
Prot:
 
Carbs:
24.11g
 
118.39g
 
230.70g
- -
September 2021
Wed 8: 663 * 40%
Fat:
 
Prot:
 
Carbs:
30.47g
 
46.82g
 
48.74g
- -
Sun 5: 252 * 15%
Fat:
 
Prot:
 
Carbs:
3.83g
 
6.42g
 
50.51g
- -
August 2021
Tue 24: 1950 * 117%
Fat:
 
Prot:
 
Carbs:
41.01g
 
141.32g
 
254.98g
- -
July 2021
Wed 28: 220 * 13%
Fat:
 
Prot:
 
Carbs:
14.91g
 
18.87g
 
1.16g
- -
Tue 27: 1802 * 108%
Fat:
 
Prot:
 
Carbs:
46.77g
 
127.88g
 
217.15g
- -
Mon 26: 1815 * 109%
Fat:
 
Prot:
 
Carbs:
33.54g
 
127.41g
 
249.49g
2190*  375
Sun 25: 2138 * 128%
Fat:
 
Prot:
 
Carbs:
57.62g
 
159.19g
 
243.21g
1917*  221
Sat 24: 2009 * 120%
Fat:
 
Prot:
 
Carbs:
38.62g
 
149.62g
 
266.72g
- -
Wed 21: 1473 * 88%
Fat:
 
Prot:
 
Carbs:
20.13g
 
89.07g
 
239.13g
- -
Tue 20: 1860 * 111%
Fat:
 
Prot:
 
Carbs:
30.48g
 
101.76g
 
295.13g
- -
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