busranurbaybas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1019 * 49%
Fat:
 
Prot:
 
Carbs:
22.76g
 
46.91g
 
159.57g
- -
Fri 10: 1938 * 92%
Fat:
 
Prot:
 
Carbs:
41.55g
 
68.42g
 
317.63g
- -
Thu 9: 1856 * 88%
Fat:
 
Prot:
 
Carbs:
91.97g
 
59.67g
 
202.19g
- -
Wed 8: 1357 * 65%
Fat:
 
Prot:
 
Carbs:
51.02g
 
58.72g
 
164.62g
- -
October 2023
Sat 7: 657 * 31%
Fat:
 
Prot:
 
Carbs:
24.07g
 
24.62g
 
86.58g
- -
March 2023
Mon 20: 1478 * 70%
Fat:
 
Prot:
 
Carbs:
51.35g
 
25.36g
 
234.62g
- -
Sat 18: 1179 * 56%
Fat:
 
Prot:
 
Carbs:
35.97g
 
37.70g
 
185.96g
- -
Fri 17: 867 * 41%
Fat:
 
Prot:
 
Carbs:
39.62g
 
43.11g
 
84.63g
- -
Thu 16: 1327 * 63%
Fat:
 
Prot:
 
Carbs:
60.46g
 
45.14g
 
161.78g
- -
Wed 15: 1117 * 53%
Fat:
 
Prot:
 
Carbs:
32.53g
 
43.67g
 
167.62g
- -
Tue 14: 1294 * 62%
Fat:
 
Prot:
 
Carbs:
36.99g
 
53.69g
 
187.62g
- -
Mon 13: 1277 * 61%
Fat:
 
Prot:
 
Carbs:
54.17g
 
32.97g
 
169.39g
- -
December 2022
Tue 6: 277 * 13%
Fat:
 
Prot:
 
Carbs:
6.03g
 
11.86g
 
40.11g
- -
Mon 5: 860 * 41%
Fat:
 
Prot:
 
Carbs:
6.74g
 
13.83g
 
203.32g
- -
November 2022
Mon 21: 323 * 15%
Fat:
 
Prot:
 
Carbs:
12.83g
 
7.52g
 
43.62g
- -
October 2022
Sat 1: 1965 * 94%
Fat:
 
Prot:
 
Carbs:
111.34g
 
80.84g
 
163.13g
- -
September 2022
Fri 30: 2752 * 131%
Fat:
 
Prot:
 
Carbs:
110.29g
 
93.28g
 
357.83g
- -
Thu 29: 1484 * 71%
Fat:
 
Prot:
 
Carbs:
52.86g
 
73.52g
 
185.06g
- -
Fri 16: 1525 * 73%
Fat:
 
Prot:
 
Carbs:
77.96g
 
42.91g
 
167.57g
- -
Thu 15: 928 * 44%
Fat:
 
Prot:
 
Carbs:
30.87g
 
33.25g
 
136.17g
- -
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