| August 2021 |
| Mon 16: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
12.03g |
|
9.15g |
|
-
|
-
|
| Fri 13: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.20g |
|
2.00g |
|
-
|
-
|
| Wed 4: |
260 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
3.00g |
|
32.00g |
|
-
|
-
|
| Sun 1: |
766 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
36.12g |
|
93.78g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
831 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
38.70g |
|
109.10g |
|
-
|
-
|
| Mon 26: |
829 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
42.64g |
|
80.57g |
|
-
|
-
|
| Sun 25: |
1200 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
42.22g |
|
119.53g |
|
-
|
-
|
| Sat 24: |
446 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
21.39g |
|
52.70g |
|
-
|
-
|
| Mon 19: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
11.61g |
|
37.19g |
|
-
|
-
|
| Sun 18: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
19.14g |
|
33.52g |
|
2651*
|
 2303
|
| May 2021 |
| Mon 24: |
246 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
11.91g |
|
37.37g |
|
-
|
-
|
| Fri 21: |
1422 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
68.61g |
|
135.55g |
|
-
|
-
|
| Tue 18: |
361 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
21.75g |
|
23.72g |
|
-
|
-
|
| Wed 12: |
1805 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
85.14g |
|
221.57g |
|
-
|
-
|
| Tue 11: |
1016 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
54.81g |
|
133.92g |
|
-
|
-
|
| Mon 10: |
793 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
46.36g |
|
107.38g |
|
-
|
-
|
| Sat 8: |
549 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
28.90g |
|
83.26g |
|
-
|
-
|
| Fri 7: |
1178 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
50.70g |
|
158.73g |
|
-
|
-
|
| Tue 4: |
927 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
39.89g |
|
78.38g |
|
-
|
-
|
| Mon 3: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
61.52g |
|
156.94g |
|
2755*
|
1582
|
