Alexa20082105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 506 * 28%
Fat:
 
Prot:
 
Carbs:
3.56g
 
47.18g
 
73.19g
- -
Fri 26: 570 * 32%
Fat:
 
Prot:
 
Carbs:
14.39g
 
85.38g
 
23.65g
- -
Sun 21: 179 * 10%
Fat:
 
Prot:
 
Carbs:
6.89g
 
10.28g
 
19.35g
- -
Thu 18: 208 * 12%
Fat:
 
Prot:
 
Carbs:
3.32g
 
34.14g
 
8.42g
- -
Wed 17: 578 * 32%
Fat:
 
Prot:
 
Carbs:
14.23g
 
58.98g
 
54.58g
- -
March 2024
Fri 29: 766 * 43%
Fat:
 
Prot:
 
Carbs:
30.71g
 
92.18g
 
28.00g
- -
Thu 28: 794 * 44%
Fat:
 
Prot:
 
Carbs:
17.13g
 
74.70g
 
91.19g
- -
Wed 27: 778 * 43%
Fat:
 
Prot:
 
Carbs:
24.55g
 
57.57g
 
88.13g
- -
Sat 16: 256 * 14%
Fat:
 
Prot:
 
Carbs:
10.66g
 
8.69g
 
33.08g
- -
Thu 14: 243 * 14%
Fat:
 
Prot:
 
Carbs:
5.58g
 
10.40g
 
38.81g
- -
Wed 13: 217 * 12%
Fat:
 
Prot:
 
Carbs:
5.60g
 
9.42g
 
36.81g
- -
Tue 12: 551 * 31%
Fat:
 
Prot:
 
Carbs:
6.28g
 
48.98g
 
84.73g
- -
Mon 11: 293 * 16%
Fat:
 
Prot:
 
Carbs:
9.95g
 
21.51g
 
29.68g
- -
Sun 10: 423 * 24%
Fat:
 
Prot:
 
Carbs:
10.07g
 
50.72g
 
28.86g
- -
Sat 9: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
41.56g
 
84.66g
 
158.29g
- -
February 2024
Thu 29: 786 * 44%
Fat:
 
Prot:
 
Carbs:
4.77g
 
38.19g
 
160.71g
- -
Wed 28: 902 * 50%
Fat:
 
Prot:
 
Carbs:
44.71g
 
58.25g
 
63.82g
- -
Tue 27: 834 * 52%
Fat:
 
Prot:
 
Carbs:
26.31g
 
41.09g
 
113.52g
- -
Mon 26: 751 * 47%
Fat:
 
Prot:
 
Carbs:
15.99g
 
52.39g
 
103.23g
- -
Tue 20: 791 * 49%
Fat:
 
Prot:
 
Carbs:
10.00g
 
35.34g
 
111.01g
- -
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