| October 2023 |
| Tue 10: |
1526 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
87.97g |
|
170.42g |
|
-
|
-
|
| Mon 9: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
79.41g |
|
159.44g |
|
-
|
-
|
| Sun 8: |
576 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
15.20g |
|
121.60g |
|
-
|
-
|
| Fri 6: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
73.87g |
|
56.65g |
|
-
|
-
|
| Thu 5: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
63.45g |
|
126.72g |
|
-
|
-
|
| Wed 4: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
48.86g |
|
79.88g |
|
-
|
-
|
| Tue 3: |
1111 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
62.96g |
|
107.79g |
|
-
|
-
|
| Mon 2: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
66.58g |
|
113.92g |
|
-
|
-
|
| Sun 1: |
1513 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
56.44g |
|
209.30g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
862 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
45.74g |
|
100.61g |
|
-
|
-
|
| Fri 29: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
64.45g |
|
138.51g |
|
-
|
-
|
| Thu 28: |
1679 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
72.01g |
|
261.91g |
|
-
|
-
|
| Wed 27: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
95.00g |
|
156.06g |
|
-
|
-
|
| Tue 26: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.19g |
|
74.56g |
|
124.07g |
|
-
|
-
|
| Mon 25: |
1747 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.93g |
|
80.63g |
|
156.82g |
|
-
|
-
|
| Sat 23: |
458 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
18.35g |
|
33.94g |
|
-
|
-
|
| Fri 22: |
756 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
48.09g |
|
37.72g |
|
-
|
-
|
| Thu 21: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
45.01g |
|
110.74g |
|
-
|
-
|
| Wed 20: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.97g |
|
74.28g |
|
168.86g |
|
-
|
-
|
| Tue 19: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.04g |
|
40.65g |
|
107.50g |
|
-
|
-
|
