| January 2023 |
| Sat 14: |
1115 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
94.29g |
|
146.14g |
|
-
|
-
|
| Fri 13: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
107.77g |
|
158.21g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
375 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
13.64g |
|
36.33g |
|
-
|
-
|
| Tue 15: |
1281 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
93.49g |
|
119.34g |
|
-
|
-
|
| Mon 14: |
833 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
34.86g |
|
90.74g |
|
-
|
-
|
| Sun 13: |
459 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
16.69g |
|
36.05g |
|
-
|
-
|
| Sat 12: |
1306 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
90.84g |
|
114.15g |
|
-
|
-
|
| Fri 11: |
1186 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
71.68g |
|
116.20g |
|
-
|
-
|
| Thu 10: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
88.32g |
|
96.77g |
|
-
|
-
|
| Wed 9: |
1165 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
85.16g |
|
102.60g |
|
-
|
-
|
| Tue 8: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
84.93g |
|
116.99g |
|
-
|
-
|
| Mon 7: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
78.36g |
|
119.21g |
|
-
|
-
|
| Sun 6: |
1077 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
88.41g |
|
119.73g |
|
-
|
-
|
| Sat 5: |
1823 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
85.95g |
|
216.42g |
|
-
|
-
|
| Fri 4: |
1333 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
90.25g |
|
102.81g |
|
-
|
-
|
| Thu 3: |
1355 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
95.33g |
|
125.93g |
|
-
|
-
|
| Wed 2: |
1368 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
97.37g |
|
112.91g |
|
-
|
-
|
| Tue 1: |
721 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
55.57g |
|
49.51g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1172 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
83.02g |
|
75.77g |
|
-
|
-
|
| Sun 30: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
95.62g |
|
81.90g |
|
-
|
-
|
