2handedjam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1055 * 39%
Fat:
 
Prot:
 
Carbs:
58.45g
 
103.59g
 
24.04g
- -
Thu 8: 1961 * 73%
Fat:
 
Prot:
 
Carbs:
111.08g
 
161.00g
 
68.08g
- -
Fri 2: 1681 * 62%
Fat:
 
Prot:
 
Carbs:
105.26g
 
166.40g
 
3.08g
- -
July 2024
Tue 30: 1297 * 48%
Fat:
 
Prot:
 
Carbs:
77.86g
 
140.10g
 
14.82g
- -
Sat 27: 1830 * 68%
Fat:
 
Prot:
 
Carbs:
97.68g
 
102.87g
 
143.27g
- -
May 2024
Mon 27: 2500 * 93%
Fat:
 
Prot:
 
Carbs:
161.66g
 
252.12g
 
6.55g
- -
Tue 21: 1562 * 58%
Fat:
 
Prot:
 
Carbs:
105.38g
 
137.91g
 
32.04g
- -
Mon 20: 1995 * 74%
Fat:
 
Prot:
 
Carbs:
111.47g
 
188.50g
 
64.60g
- -
Sat 18: 1553 * 58%
Fat:
 
Prot:
 
Carbs:
85.17g
 
156.11g
 
32.08g
- -
Thu 16: 1144 * 42%
Fat:
 
Prot:
 
Carbs:
73.63g
 
100.66g
 
9.54g
- -
Wed 15: 2379 * 88%
Fat:
 
Prot:
 
Carbs:
138.71g
 
263.39g
 
18.28g
- -
Sun 12: 973 * 36%
Fat:
 
Prot:
 
Carbs:
73.09g
 
76.36g
 
6.32g
- -
Sat 11: 1139 * 42%
Fat:
 
Prot:
 
Carbs:
64.54g
 
111.95g
 
34.54g
- -
Thu 9: 1898 * 70%
Fat:
 
Prot:
 
Carbs:
91.51g
 
231.32g
 
18.58g
3985*  2087
Tue 7: 1519 * 56%
Fat:
 
Prot:
 
Carbs:
86.02g
 
170.48g
 
14.62g
- -
Mon 6: 2378 * 88%
Fat:
 
Prot:
 
Carbs:
132.41g
 
280.28g
 
23.50g
3226*  848
April 2024
Fri 19: 1191 * 44%
Fat:
 
Prot:
 
Carbs:
78.81g
 
110.60g
 
12.92g
- -
Thu 18: 1864 * 69%
Fat:
 
Prot:
 
Carbs:
111.06g
 
176.85g
 
35.92g
- -
Wed 17: 1196 * 44%
Fat:
 
Prot:
 
Carbs:
72.07g
 
128.59g
 
17.34g
- -
Tue 16: 1623 * 60%
Fat:
 
Prot:
 
Carbs:
96.00g
 
166.91g
 
24.84g
3246*  1623
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