| November 2023 |
| Thu 16: |
1111 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
45.60g |
|
171.46g |
|
-
|
-
|
| Wed 15: |
2434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
99.40g |
|
392.04g |
|
-
|
-
|
| Tue 14: |
2345 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
108.57g |
|
355.30g |
|
-
|
-
|
| Mon 13: |
617 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
25.72g |
|
92.06g |
|
-
|
-
|
| Sat 11: |
1121 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
37.08g |
|
139.67g |
|
-
|
-
|
| Sat 4: |
1143 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
43.85g |
|
106.17g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1016 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
53.21g |
|
83.72g |
|
-
|
-
|
| Sun 29: |
851 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
45.59g |
|
61.76g |
|
-
|
-
|
| Fri 27: |
2128 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.83g |
|
99.45g |
|
247.78g |
|
-
|
-
|
| Thu 26: |
2492 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
117.37g |
|
98.59g |
|
262.14g |
|
-
|
-
|
| Wed 25: |
2928 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
133.57g |
|
140.17g |
|
285.48g |
|
-
|
-
|
| Tue 24: |
1912 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
97.87g |
|
58.79g |
|
204.73g |
|
-
|
-
|
| Wed 11: |
1996 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
120.40g |
|
206.84g |
|
-
|
-
|
| Tue 10: |
2817 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.47g |
|
139.09g |
|
343.74g |
|
-
|
-
|
| Sun 8: |
2628 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
93.53g |
|
110.94g |
|
339.99g |
|
-
|
-
|
| Sat 7: |
1736 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
135.91g |
|
133.59g |
|
-
|
-
|
| Fri 6: |
2320 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
121.24g |
|
289.86g |
|
-
|
-
|
| Thu 5: |
1661 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
68.66g |
|
185.12g |
|
-
|
-
|
| Mon 2: |
1170 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
62.00g |
|
138.34g |
|
-
|
-
|
| Sun 1: |
521 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
28.51g |
|
44.78g |
|
-
|
-
|
