| December 2021 |
| Thu 16: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
14.19g |
|
35.24g |
|
-
|
-
|
| Wed 15: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.69g |
|
11.34g |
|
-
|
-
|
| Tue 14: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
14.31g |
|
59.14g |
|
-
|
-
|
| Mon 13: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
27.41g |
|
43.57g |
|
-
|
-
|
| Sun 12: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
18.06g |
|
59.50g |
|
-
|
-
|
| Sat 11: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
15.16g |
|
15.13g |
|
-
|
-
|
| Fri 10: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
16.18g |
|
40.76g |
|
-
|
-
|
| Thu 9: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
22.54g |
|
49.25g |
|
-
|
-
|
| Wed 8: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
10.52g |
|
26.57g |
|
-
|
-
|
| Tue 7: |
494 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
15.06g |
|
37.84g |
|
-
|
-
|
| Mon 6: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
16.89g |
|
39.37g |
|
-
|
-
|
| Sun 5: |
233 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
17.07g |
|
15.94g |
|
-
|
-
|
| Sat 4: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
13.63g |
|
31.12g |
|
-
|
-
|
| Fri 3: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
18.68g |
|
42.77g |
|
-
|
-
|
| Thu 2: |
569 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
21.91g |
|
53.77g |
|
-
|
-
|
| Wed 1: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
10.28g |
|
20.14g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
18.52g |
|
11.17g |
|
-
|
-
|
| Sat 27: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
21.19g |
|
25.96g |
|
-
|
-
|
| Fri 26: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.68g |
|
3.63g |
|
21.42g |
|
-
|
-
|
| Wed 24: |
221 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
9.79g |
|
32.36g |
|
-
|
-
|
