| Daily Average: |
Exercise: 1889 Cals |
|
Food: 1668 Cals |
(Fat: 50.58g, Protein: 65.91g, Carbs: 236.21g) |
| Monthly Total: |
Exercise: 7557 Cals |
|
Food: 13343 Cals |
(Fat: 404.66g, Protein: 527.30g, Carbs: 1889.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -103 |
|
3
|
Net -37 |
|
4
|
Net -449 |
|
5
 |
Net 146 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (08 Jan 23)
|
