привет мир's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 22: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
30.68g
 
48.01g
 
154.41g
1165*  91
Thu 21: - - 1428* -
Wed 20: - - 1332* -
Tue 19: - - 1403* -
Mon 18: - - 1417* -
Sun 17: - - 1680* -
Sat 16: - - 1537* -
Fri 15: - - 1611* -
Thu 14: - - 1357* -
Wed 13: - - 1495* -
Tue 12: 785 * 65%
Fat:
 
Prot:
 
Carbs:
31.95g
 
30.23g
 
100.26g
1416*  631
Mon 11: - - 1339* -
Sun 10: - - 1420* -
Sat 9: - - 1441* -
Fri 8: - - 1341* -
Thu 7: - - 1519* -
Wed 6: - - 1485* -
Tue 5: - - 1515* -
Mon 4: - - 1428* -
Sun 3: - - 1397* -
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