dmartinez29999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1082 * 36%
Fat:
 
Prot:
 
Carbs:
44.83g
 
67.35g
 
103.30g
- -
Thu 19: 3045 * 102%
Fat:
 
Prot:
 
Carbs:
110.72g
 
113.49g
 
400.54g
- -
Wed 18: 3844 * 128%
Fat:
 
Prot:
 
Carbs:
177.24g
 
204.23g
 
351.96g
- -
Tue 17: 2653 * 88%
Fat:
 
Prot:
 
Carbs:
126.82g
 
128.37g
 
250.13g
- -
Mon 16: 3180 * 106%
Fat:
 
Prot:
 
Carbs:
137.62g
 
154.53g
 
325.95g
- -
Sun 15: 3171 * 106%
Fat:
 
Prot:
 
Carbs:
138.40g
 
155.35g
 
331.72g
- -
Sat 14: 2915 * 97%
Fat:
 
Prot:
 
Carbs:
155.83g
 
107.50g
 
279.43g
- -
Fri 13: 2649 * 88%
Fat:
 
Prot:
 
Carbs:
106.65g
 
93.29g
 
334.60g
- -
Thu 12: 3352 * 112%
Fat:
 
Prot:
 
Carbs:
120.48g
 
150.17g
 
427.60g
- -
Wed 11: 3130 * 104%
Fat:
 
Prot:
 
Carbs:
129.93g
 
147.00g
 
349.94g
- -
Tue 10: 2856 * 95%
Fat:
 
Prot:
 
Carbs:
122.94g
 
102.57g
 
344.77g
- -
Mon 9: 3231 * 108%
Fat:
 
Prot:
 
Carbs:
163.36g
 
133.21g
 
312.78g
- -
Sun 8: 865 * 29%
Fat:
 
Prot:
 
Carbs:
38.34g
 
31.59g
 
99.45g
- -
Sat 7: 3139 * 105%
Fat:
 
Prot:
 
Carbs:
139.40g
 
137.21g
 
332.25g
- -
Fri 6: 3897 * 130%
Fat:
 
Prot:
 
Carbs:
141.23g
 
186.52g
 
476.57g
- -
Thu 5: 2965 * 99%
Fat:
 
Prot:
 
Carbs:
134.81g
 
121.95g
 
319.13g
- -
Wed 4: 2735 * 91%
Fat:
 
Prot:
 
Carbs:
104.32g
 
111.51g
 
341.22g
- -
Tue 3: 2644 * 88%
Fat:
 
Prot:
 
Carbs:
134.02g
 
128.39g
 
227.96g
- -
Mon 2: 2889 * 96%
Fat:
 
Prot:
 
Carbs:
154.32g
 
101.82g
 
281.08g
- -
Sun 1: 3444 * 115%
Fat:
 
Prot:
 
Carbs:
160.20g
 
128.05g
 
381.02g
- -
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