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dmartinez29999's Diet Calendar - September 2024

dmartinez29999's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2884 Cals	(Fat: 127.07g, Protein: 125.20g, Carbs: 313.57g)
Monthly Total:	Exercise: 0 Cals		Food: 57686 Cals	(Fat: 2541.46g, Protein: 2504.10g, Carbs: 6271.40g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 3444* -
2 2889* -	3 2644* -	4 2735* -	5 2965* -	6 3897* -	7 3139* -	8 865* -
9 3231* -	10 2856* -	11 3130* -	12 3352* -	13 2649* -	14 2915* -	15 3171* -
16 3180* -	17 2653* -	18 3844* -	19 3045* -	20 1082* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

96%

of RDI*

(2884 cal)

96% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (39%)

Protein (17%)

*Based on an RDI of 3000 calories (31 Mar 24)

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