justyna_nutak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 977 * 54%
Fat:
 
Prot:
 
Carbs:
49.51g
 
50.75g
 
83.73g
- -
Fri 16: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
94.52g
 
50.78g
 
169.48g
- -
Thu 15: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
54.17g
 
70.38g
 
264.28g
- -
Wed 14: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
41.26g
 
64.61g
 
157.37g
- -
Tue 13: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
62.42g
 
57.62g
 
143.34g
- -
Mon 12: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
68.61g
 
65.02g
 
241.15g
- -
Sun 11: 693 * 38%
Fat:
 
Prot:
 
Carbs:
31.08g
 
12.17g
 
90.88g
- -
Fri 9: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
56.97g
 
64.71g
 
144.16g
- -
Thu 8: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
78.87g
 
97.88g
 
224.98g
- -
May 2024
Tue 14: 748 * 42%
Fat:
 
Prot:
 
Carbs:
42.70g
 
24.34g
 
66.80g
- -
Fri 10: 363 * 20%
Fat:
 
Prot:
 
Carbs:
17.79g
 
5.85g
 
44.21g
- -
Wed 8: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
66.65g
 
73.47g
 
185.81g
- -
Tue 7: 447 * 25%
Fat:
 
Prot:
 
Carbs:
28.27g
 
20.98g
 
31.90g
- -
April 2024
Fri 26: 962 * 53%
Fat:
 
Prot:
 
Carbs:
35.78g
 
35.47g
 
126.66g
- -
Wed 17: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
63.16g
 
57.26g
 
98.86g
- -
Tue 16: 810 * 45%
Fat:
 
Prot:
 
Carbs:
30.37g
 
36.35g
 
101.10g
- -
Mon 15: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
69.14g
 
87.85g
 
199.54g
- -
Sat 13: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
42.69g
 
56.65g
 
206.31g
- -
Thu 11: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
44.45g
 
80.32g
 
269.33g
- -
Wed 10: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
45.14g
 
85.40g
 
250.27g
- -
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