lorrani.silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 5: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
25.26g
 
43.18g
 
156.28g
2218*  1194
January 2022
Mon 31: 1474 * 113%
Fat:
 
Prot:
 
Carbs:
63.97g
 
46.98g
 
174.85g
- -
Thu 27: 610 * 47%
Fat:
 
Prot:
 
Carbs:
29.72g
 
19.38g
 
68.92g
2069*  1459
Wed 26: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
46.95g
 
79.61g
 
123.83g
- -
Tue 25: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
61.11g
 
112.40g
 
141.47g
2432*  867
Thu 20: 371 * 29%
Fat:
 
Prot:
 
Carbs:
7.18g
 
22.43g
 
55.57g
2194*  1823
Wed 19: 1743 * 134%
Fat:
 
Prot:
 
Carbs:
73.51g
 
107.37g
 
150.62g
2196*  453
Tue 18: - - 2224* -
July 2021
Mon 5: 177 * 14%
Fat:
 
Prot:
 
Carbs:
2.21g
 
20.71g
 
20.15g
2292*  2115
Sun 4: 2159 * 166%
Fat:
 
Prot:
 
Carbs:
109.90g
 
97.66g
 
198.89g
2872*  713
Sat 3: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
32.24g
 
49.21g
 
158.80g
2293*  1155
Fri 2: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
34.38g
 
53.53g
 
179.56g
2327*  1053
Thu 1: 1649 * 127%
Fat:
 
Prot:
 
Carbs:
34.52g
 
83.79g
 
245.85g
2362*  713
May 2021
Thu 13: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
55.34g
 
19.90g
 
179.67g
- -
Wed 12: 863 * 66%
Fat:
 
Prot:
 
Carbs:
17.92g
 
34.84g
 
143.37g
2248*  1385
Tue 11: 993 * 76%
Fat:
 
Prot:
 
Carbs:
47.31g
 
60.27g
 
81.82g
2286*  1293
Fri 7: 110 * 8%
Fat:
 
Prot:
 
Carbs:
3.75g
 
2.38g
 
16.09g
2296*  2186
Thu 6: 2040 * 157%
Fat:
 
Prot:
 
Carbs:
52.71g
 
94.48g
 
300.50g
2296*  256
Mon 3: 869 * 67%
Fat:
 
Prot:
 
Carbs:
18.25g
 
24.10g
 
152.10g
- -
Sat 1: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
42.96g
 
71.90g
 
207.81g
1899*  398
April 2021
Fri 30: 1840 * 142%
Fat:
 
Prot:
 
Carbs:
103.20g
 
29.20g
 
194.50g
1795*  45
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