やせこ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 789 * 44%
Fat:
 
Prot:
 
Carbs:
16.25g
 
56.25g
 
101.25g
- -
Fri 7: 67 * 4%
Fat:
 
Prot:
 
Carbs:
4.28g
 
3.13g
 
6.59g
- -
May 2024
Mon 27: 164 * 9%
Fat:
 
Prot:
 
Carbs:
3.54g
 
30.76g
 
0.00g
- -
Sun 19: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
26.85g
 
38.98g
 
336.04g
- -
Sat 18: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
48.99g
 
131.36g
 
217.04g
- -
Sat 11: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
37.08g
 
121.59g
 
215.65g
- -
April 2024
Sat 27: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
17.81g
 
32.30g
 
393.55g
- -
Thu 25: 1994 * 111%
Fat:
 
Prot:
 
Carbs:
78.99g
 
144.90g
 
206.07g
- -
Wed 24: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
95.11g
 
121.53g
 
102.69g
1359*  335
Tue 23: 2485 * 138%
Fat:
 
Prot:
 
Carbs:
134.18g
 
140.83g
 
193.71g
1616*  869
Mon 22: 187 * 10%
Fat:
 
Prot:
 
Carbs:
9.20g
 
17.58g
 
9.60g
- -
Sat 20: 1935 * 108%
Fat:
 
Prot:
 
Carbs:
122.17g
 
144.93g
 
76.85g
2460*  525
Fri 19: 1914 * 106%
Fat:
 
Prot:
 
Carbs:
105.41g
 
151.67g
 
94.25g
- -
Thu 18: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
99.57g
 
118.36g
 
74.87g
- -
Tue 16: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
59.57g
 
65.12g
 
168.77g
- -
Mon 15: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
100.99g
 
131.93g
 
83.91g
1847*  29
Sat 13: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
87.50g
 
115.10g
 
91.08g
1615*  42
Fri 12: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
108.12g
 
171.51g
 
87.26g
- -
Thu 11: 2932 * 163%
Fat:
 
Prot:
 
Carbs:
128.95g
 
138.05g
 
303.75g
- -
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