ikbalbelmaati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 25: 672 * 32%
Fat:
 
Prot:
 
Carbs:
26.36g
 
35.69g
 
109.94g
- -
Mon 24: 473 * 23%
Fat:
 
Prot:
 
Carbs:
33.02g
 
24.46g
 
76.17g
- -
Sun 23: 1331 * 63%
Fat:
 
Prot:
 
Carbs:
79.84g
 
92.10g
 
118.50g
- -
Wed 19: - - 1786* -
May 2022
Wed 4: 268 * 13%
Fat:
 
Prot:
 
Carbs:
17.98g
 
16.04g
 
5.01g
- -
September 2021
Wed 15: 297 * 14%
Fat:
 
Prot:
 
Carbs:
17.29g
 
21.45g
 
13.48g
- -
June 2021
Fri 25: 814 * 39%
Fat:
 
Prot:
 
Carbs:
58.60g
 
56.34g
 
18.64g
- -
Thu 3: 131 * 6%
Fat:
 
Prot:
 
Carbs:
13.04g
 
3.05g
 
2.74g
- -
Wed 2: 824 * 39%
Fat:
 
Prot:
 
Carbs:
52.25g
 
70.26g
 
13.98g
- -
Tue 1: 755 * 36%
Fat:
 
Prot:
 
Carbs:
52.34g
 
57.04g
 
16.05g
- -
May 2021
Mon 31: 924 * 44%
Fat:
 
Prot:
 
Carbs:
64.83g
 
77.02g
 
8.24g
- -
Sun 30: 965 * 46%
Fat:
 
Prot:
 
Carbs:
96.67g
 
78.33g
 
16.77g
- -
Sat 29: 883 * 42%
Fat:
 
Prot:
 
Carbs:
64.51g
 
54.99g
 
19.23g
- -
Fri 28: 1503 * 72%
Fat:
 
Prot:
 
Carbs:
110.52g
 
95.86g
 
36.59g
- -
Thu 27: 1400 * 67%
Fat:
 
Prot:
 
Carbs:
99.88g
 
92.89g
 
37.84g
- -
Wed 26: 1196 * 57%
Fat:
 
Prot:
 
Carbs:
64.88g
 
100.11g
 
52.23g
- -
Tue 25: 529 * 25%
Fat:
 
Prot:
 
Carbs:
24.17g
 
22.77g
 
53.20g
- -
Sun 23: 1370 * 65%
Fat:
 
Prot:
 
Carbs:
58.71g
 
83.86g
 
127.82g
- -
Sat 22: 1190 * 57%
Fat:
 
Prot:
 
Carbs:
47.83g
 
70.53g
 
126.63g
- -
Fri 21: 1490 * 71%
Fat:
 
Prot:
 
Carbs:
59.13g
 
83.76g
 
164.78g
- -
Wed 19: 994 * 47%
Fat:
 
Prot:
 
Carbs:
38.61g
 
38.13g
 
126.86g
- -
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