LAO29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: - - 2201* -
Mon 22: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
52.20g
 
71.13g
 
161.41g
- -
March 2024
Sat 2: 533 * 28%
Fat:
 
Prot:
 
Carbs:
25.11g
 
28.33g
 
49.38g
- -
Fri 1: 482 * 40%
Fat:
 
Prot:
 
Carbs:
6.09g
 
53.47g
 
53.73g
- -
February 2024
Thu 29: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
36.40g
 
51.54g
 
140.92g
- -
Wed 28: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
50.12g
 
67.48g
 
115.95g
- -
Tue 27: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
45.28g
 
55.39g
 
115.61g
- -
Mon 26: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
43.74g
 
57.15g
 
126.05g
- -
Sun 25: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
42.31g
 
71.96g
 
119.65g
- -
Sat 24: 506 * 42%
Fat:
 
Prot:
 
Carbs:
15.30g
 
37.38g
 
51.85g
- -
Fri 23: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
51.89g
 
92.18g
 
93.98g
- -
Thu 22: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
31.13g
 
64.24g
 
156.71g
- -
Wed 21: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
30.13g
 
94.91g
 
127.14g
- -
Tue 20: 803 * 67%
Fat:
 
Prot:
 
Carbs:
25.18g
 
49.79g
 
103.84g
- -
Mon 19: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
60.05g
 
72.80g
 
132.39g
- -
November 2023
Fri 17: 595 * 50%
Fat:
 
Prot:
 
Carbs:
17.03g
 
48.02g
 
58.76g
- -
Thu 16: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
57.39g
 
66.57g
 
86.08g
- -
Wed 15: 2239 * 187%
Fat:
 
Prot:
 
Carbs:
89.21g
 
138.97g
 
213.47g
- -
Tue 14: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
45.86g
 
84.71g
 
106.48g
- -
Mon 13: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
46.38g
 
60.58g
 
98.63g
- -
Sun 12: 1597 * 133%
Fat:
 
Prot:
 
Carbs:
66.83g
 
78.58g
 
170.03g
- -
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