nancyrodriguesmatos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 912 * 51%
Fat:
 
Prot:
 
Carbs:
39.85g
 
60.01g
 
84.78g
- -
Tue 24: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
46.16g
 
100.66g
 
139.08g
1991*  619
Mon 23: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
47.64g
 
115.12g
 
224.50g
1956*  187
Sun 22: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
55.73g
 
81.05g
 
188.41g
1512*  70
Sat 21: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
37.01g
 
109.45g
 
210.98g
1685*  52
August 2024
Thu 29: 1713 * 122%
Fat:
 
Prot:
 
Carbs:
51.38g
 
98.46g
 
217.67g
1956*  243
Tue 20: 358 * 26%
Fat:
 
Prot:
 
Carbs:
6.47g
 
13.70g
 
63.09g
- -
Thu 1: 939 * 67%
Fat:
 
Prot:
 
Carbs:
30.13g
 
30.43g
 
137.04g
- -
July 2024
Sun 21: 414 * 30%
Fat:
 
Prot:
 
Carbs:
15.41g
 
17.28g
 
50.68g
1523*  1109
Tue 9: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
12.24g
 
60.57g
 
197.57g
- -
June 2024
Mon 24: 1732 * 124%
Fat:
 
Prot:
 
Carbs:
77.83g
 
119.18g
 
141.96g
1735*  3
Wed 19: 949 * 68%
Fat:
 
Prot:
 
Carbs:
28.23g
 
55.55g
 
116.58g
- -
Sun 9: 2320 * 166%
Fat:
 
Prot:
 
Carbs:
92.13g
 
90.61g
 
284.53g
1588*  732
Sat 8: 2503 * 179%
Fat:
 
Prot:
 
Carbs:
67.56g
 
87.11g
 
387.58g
1581*  922
Fri 7: 1816 * 130%
Fat:
 
Prot:
 
Carbs:
43.48g
 
112.53g
 
244.29g
1825*  9
Thu 6: 1640 * 117%
Fat:
 
Prot:
 
Carbs:
38.00g
 
113.06g
 
209.65g
1825*  185
Wed 5: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
45.93g
 
101.45g
 
217.21g
1804*  110
Tue 4: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
44.08g
 
104.29g
 
173.62g
1804*  303
May 2024
Wed 29: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
35.87g
 
73.87g
 
174.90g
1770*  442
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