| Daily Average: |
Exercise: 1786 Cals |
|
Food: 1454 Cals |
(Fat: 45.28g, Protein: 93.26g, Carbs: 169.55g) |
| Monthly Total: |
Exercise: 7144 Cals |
|
Food: 7268 Cals |
(Fat: 226.39g, Protein: 466.29g, Carbs: 847.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
 |
Net -52 |
|
22
 |
Net 70 |
|
23
|
Net -187 |
|
24
|
Net -619 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (28%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (21 Sep 24)
|
