luecemerce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 942 * 54%
Fat:
 
Prot:
 
Carbs:
20.81g
 
78.81g
 
107.56g
- -
Mon 8: 1582 * 91%
Fat:
 
Prot:
 
Carbs:
37.52g
 
129.47g
 
181.61g
- -
Fri 5: 1740 * 101%
Fat:
 
Prot:
 
Carbs:
40.29g
 
124.73g
 
218.11g
- -
Thu 4: 1393 * 81%
Fat:
 
Prot:
 
Carbs:
24.90g
 
97.37g
 
196.57g
- -
Wed 3: 1625 * 94%
Fat:
 
Prot:
 
Carbs:
35.56g
 
123.38g
 
204.79g
- -
Tue 2: 1728 * 100%
Fat:
 
Prot:
 
Carbs:
52.50g
 
131.42g
 
183.68g
- -
Mon 1: 1589 * 92%
Fat:
 
Prot:
 
Carbs:
37.74g
 
123.45g
 
180.33g
- -
June 2024
Sun 30: 1773 * 102%
Fat:
 
Prot:
 
Carbs:
52.84g
 
134.46g
 
185.77g
- -
November 2023
Fri 17: 1367 * 75%
Fat:
 
Prot:
 
Carbs:
32.11g
 
128.18g
 
134.01g
- -
July 2023
Wed 12: 1401 * 77%
Fat:
 
Prot:
 
Carbs:
39.18g
 
113.33g
 
149.04g
- -
March 2022
Wed 9: 420 * 23%
Fat:
 
Prot:
 
Carbs:
15.03g
 
15.81g
 
57.76g
- -
Mon 7: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
32.64g
 
38.54g
 
155.96g
- -
Sat 5: 1777 * 98%
Fat:
 
Prot:
 
Carbs:
52.60g
 
121.20g
 
203.34g
- -
August 2021
Mon 23: 1791 * 81%
Fat:
 
Prot:
 
Carbs:
45.03g
 
118.17g
 
233.91g
- -
Thu 19: 2308 * 104%
Fat:
 
Prot:
 
Carbs:
44.10g
 
109.73g
 
385.67g
- -
Wed 18: 2202 * 99%
Fat:
 
Prot:
 
Carbs:
73.67g
 
92.89g
 
302.21g
- -
Tue 17: 2220 * 100%
Fat:
 
Prot:
 
Carbs:
59.58g
 
127.29g
 
301.46g
- -
Mon 16: 2256 * 102%
Fat:
 
Prot:
 
Carbs:
76.11g
 
121.90g
 
275.15g
- -
Sun 15: 2390 * 108%
Fat:
 
Prot:
 
Carbs:
61.45g
 
99.15g
 
374.22g
- -
Sat 14: 1837 * 83%
Fat:
 
Prot:
 
Carbs:
57.56g
 
81.58g
 
246.31g
- -
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