Melesha_J's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 542 Cals (Fat: 24.22g, Protein: 32.10g, Carbs: 48.61g)
Monthly Total: Exercise: 0 Cals   Food: 3255 Cals (Fat: 145.31g, Protein: 192.59g, Carbs: 291.65g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10 11 12 13 14 15
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30            

Daily Average Calorie Info

37%
of RDI*
(542 cal)
37% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
*Based on an RDI of 1450 calories (02 Mar 24)
Get the app
    
© 2024 FatSecret. All rights reserved.