herthis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 681 * 45%
Fat:
 
Prot:
 
Carbs:
7.08g
 
66.67g
 
92.61g
- -
Sun 11: 716 * 48%
Fat:
 
Prot:
 
Carbs:
27.44g
 
33.28g
 
87.43g
- -
Sat 10: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
42.71g
 
105.84g
 
81.73g
- -
July 2024
Fri 19: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
50.61g
 
111.91g
 
51.17g
- -
Sat 13: 147 * 10%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
November 2022
Mon 14: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
50.95g
 
88.70g
 
118.88g
- -
Sat 12: 838 * 56%
Fat:
 
Prot:
 
Carbs:
18.23g
 
76.72g
 
83.70g
- -
Wed 9: 185 * 12%
Fat:
 
Prot:
 
Carbs:
0.58g
 
12.39g
 
33.71g
- -
Fri 4: 923 * 62%
Fat:
 
Prot:
 
Carbs:
27.55g
 
64.57g
 
114.22g
- -
Wed 2: 601 * 40%
Fat:
 
Prot:
 
Carbs:
24.07g
 
53.24g
 
48.11g
- -
Tue 1: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
32.07g
 
92.41g
 
117.08g
- -
October 2022
Mon 31: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
37.85g
 
102.86g
 
108.72g
- -
Sat 29: 793 * 53%
Fat:
 
Prot:
 
Carbs:
24.94g
 
46.90g
 
95.65g
- -
Fri 28: 689 * 46%
Fat:
 
Prot:
 
Carbs:
22.99g
 
73.26g
 
49.38g
- -
Thu 27: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
45.70g
 
101.14g
 
113.79g
- -
Wed 26: 920 * 61%
Fat:
 
Prot:
 
Carbs:
25.69g
 
63.17g
 
111.13g
- -
Tue 25: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
49.04g
 
86.01g
 
141.87g
- -
Mon 24: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
56.08g
 
124.58g
 
110.89g
- -
Sun 23: 934 * 62%
Fat:
 
Prot:
 
Carbs:
31.39g
 
47.17g
 
139.58g
- -
Sat 8: 734 * 49%
Fat:
 
Prot:
 
Carbs:
21.60g
 
45.19g
 
87.43g
- -
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