Lau_Rauda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2443 * 128%
Fat:
 
Prot:
 
Carbs:
97.48g
 
156.31g
 
217.67g
- -
Thu 19: 1972 * 104%
Fat:
 
Prot:
 
Carbs:
94.72g
 
97.05g
 
184.57g
- -
Wed 18: 3302 * 173%
Fat:
 
Prot:
 
Carbs:
103.39g
 
186.48g
 
415.57g
- -
Tue 17: 2033 * 107%
Fat:
 
Prot:
 
Carbs:
66.69g
 
162.56g
 
185.84g
- -
Mon 16: 1920 * 101%
Fat:
 
Prot:
 
Carbs:
61.41g
 
108.62g
 
240.55g
2647*  727
Sat 14: 1645 * 86%
Fat:
 
Prot:
 
Carbs:
79.31g
 
99.98g
 
129.35g
- -
Fri 13: 2441 * 128%
Fat:
 
Prot:
 
Carbs:
82.42g
 
133.77g
 
274.44g
- -
Thu 12: 1895 * 99%
Fat:
 
Prot:
 
Carbs:
77.90g
 
150.86g
 
143.81g
- -
Wed 11: 2052 * 108%
Fat:
 
Prot:
 
Carbs:
81.51g
 
145.53g
 
188.90g
2833*  781
Tue 10: 2071 * 109%
Fat:
 
Prot:
 
Carbs:
86.39g
 
142.15g
 
186.20g
- -
Mon 9: 1994 * 105%
Fat:
 
Prot:
 
Carbs:
73.20g
 
106.11g
 
232.32g
2714*  720
Sun 8: 2274 * 119%
Fat:
 
Prot:
 
Carbs:
105.39g
 
165.31g
 
164.19g
- -
Sat 7: 2826 * 148%
Fat:
 
Prot:
 
Carbs:
102.06g
 
140.79g
 
297.05g
2220*  606
Fri 6: 2227 * 117%
Fat:
 
Prot:
 
Carbs:
75.31g
 
145.99g
 
237.54g
- -
Thu 5: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
76.96g
 
144.84g
 
150.87g
- -
Wed 4: 1987 * 105%
Fat:
 
Prot:
 
Carbs:
77.71g
 
148.41g
 
172.37g
2688*  701
Tue 3: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
46.86g
 
123.73g
 
153.01g
- -
Mon 2: 2039 * 107%
Fat:
 
Prot:
 
Carbs:
58.51g
 
149.56g
 
234.23g
2164*  125
Sun 1: 2321 * 122%
Fat:
 
Prot:
 
Carbs:
96.85g
 
135.08g
 
225.67g
- -
August 2024
Sat 31: 1853 * 98%
Fat:
 
Prot:
 
Carbs:
81.10g
 
96.34g
 
186.21g
- -
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