Effy рост +-168's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 552 * 6900%
Fat:
 
Prot:
 
Carbs:
20.40g
 
12.13g
 
78.74g
- -
August 2024
July 2024
Sun 28: 1078 * 13475%
Fat:
 
Prot:
 
Carbs:
29.90g
 
38.10g
 
161.75g
- -
June 2024
Fri 21: 166 * 2075%
Fat:
 
Prot:
 
Carbs:
10.26g
 
2.43g
 
15.69g
- -
Tue 4: 525 * 6562%
Fat:
 
Prot:
 
Carbs:
22.99g
 
11.90g
 
66.01g
- -
May 2024
Sat 25: 1005 * 12562%
Fat:
 
Prot:
 
Carbs:
58.50g
 
22.20g
 
111.00g
- -
March 2024
Sun 24: 233 * 2912%
Fat:
 
Prot:
 
Carbs:
5.23g
 
9.46g
 
38.76g
- -
February 2024
Sat 3: 932 * 11650%
Fat:
 
Prot:
 
Carbs:
38.59g
 
35.26g
 
113.26g
- -
January 2024
Sun 7: 1149 * 14362%
Fat:
 
Prot:
 
Carbs:
56.00g
 
31.95g
 
123.17g
- -
December 2023
Fri 1: 123 * 1538%
Fat:
 
Prot:
 
Carbs:
4.60g
 
6.52g
 
14.17g
- -
February 2023
Tue 21: 1112 * 13900%
Fat:
 
Prot:
 
Carbs:
52.07g
 
50.39g
 
109.99g
- -
January 2023
Fri 6: 513 * 6412%
Fat:
 
Prot:
 
Carbs:
26.10g
 
11.10g
 
58.50g
- -
November 2022
Wed 9: 153 * 1912%
Fat:
 
Prot:
 
Carbs:
9.32g
 
3.29g
 
14.15g
- -
September 2022
Sun 25: 611 * 7638%
Fat:
 
Prot:
 
Carbs:
20.52g
 
27.42g
 
79.13g
- -
Wed 7: 410 * 5125%
Fat:
 
Prot:
 
Carbs:
10.75g
 
25.61g
 
50.61g
- -
August 2022
Sat 27: 587 * 7338%
Fat:
 
Prot:
 
Carbs:
37.62g
 
24.62g
 
54.11g
- -
Fri 26: 639 * 7988%
Fat:
 
Prot:
 
Carbs:
33.36g
 
24.23g
 
63.24g
- -
Tue 16: 341 * 4262%
Fat:
 
Prot:
 
Carbs:
17.92g
 
5.76g
 
40.66g
- -
July 2022
Sat 2: 299 * 3738%
Fat:
 
Prot:
 
Carbs:
19.20g
 
10.00g
 
21.60g
- -
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