Kasiakarmag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 631 * 39%
Fat:
 
Prot:
 
Carbs:
26.64g
 
23.83g
 
77.30g
1812*  1181
Thu 8: 887 * 55%
Fat:
 
Prot:
 
Carbs:
49.57g
 
38.61g
 
70.26g
- -
May 2024
Tue 28: 319 * 20%
Fat:
 
Prot:
 
Carbs:
18.05g
 
6.52g
 
32.63g
- -
Mon 27: 873 * 55%
Fat:
 
Prot:
 
Carbs:
36.07g
 
61.09g
 
73.43g
3015*  2142
Sun 26: 817 * 51%
Fat:
 
Prot:
 
Carbs:
38.30g
 
53.89g
 
64.59g
1606*  789
Sat 25: 731 * 46%
Fat:
 
Prot:
 
Carbs:
33.62g
 
34.47g
 
70.86g
1734*  1003
Fri 24: 788 * 49%
Fat:
 
Prot:
 
Carbs:
24.98g
 
46.61g
 
91.29g
- -
Mon 20: 533 * 33%
Fat:
 
Prot:
 
Carbs:
20.96g
 
25.03g
 
59.62g
- -
Sun 19: 683 * 43%
Fat:
 
Prot:
 
Carbs:
19.40g
 
34.43g
 
92.87g
- -
Sat 18: 861 * 54%
Fat:
 
Prot:
 
Carbs:
36.23g
 
37.81g
 
93.43g
1625*  764
Fri 17: 197 * 12%
Fat:
 
Prot:
 
Carbs:
1.87g
 
7.06g
 
37.58g
- -
Thu 16: 618 * 39%
Fat:
 
Prot:
 
Carbs:
24.13g
 
30.97g
 
70.36g
1625*  1007
Wed 15: 887 * 55%
Fat:
 
Prot:
 
Carbs:
38.18g
 
42.00g
 
95.05g
2269*  1382
Tue 14: 784 * 49%
Fat:
 
Prot:
 
Carbs:
36.49g
 
35.16g
 
81.35g
1883*  1099
Sun 12: 679 * 42%
Fat:
 
Prot:
 
Carbs:
36.74g
 
25.46g
 
63.56g
- -
Sat 11: 749 * 47%
Fat:
 
Prot:
 
Carbs:
37.25g
 
38.39g
 
66.75g
- -
Fri 10: 905 * 57%
Fat:
 
Prot:
 
Carbs:
60.53g
 
66.48g
 
22.47g
- -
Thu 9: 547 * 34%
Fat:
 
Prot:
 
Carbs:
16.38g
 
27.46g
 
72.24g
- -
Wed 8: 875 * 55%
Fat:
 
Prot:
 
Carbs:
18.76g
 
27.07g
 
153.20g
- -
Tue 7: 762 * 48%
Fat:
 
Prot:
 
Carbs:
32.18g
 
30.74g
 
84.54g
- -
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