amalyn.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 14: 556 * 37%
Fat:
 
Prot:
 
Carbs:
35.42g
 
39.05g
 
21.52g
- -
Thu 12: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
52.50g
 
62.50g
 
132.02g
- -
Wed 11: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
67.01g
 
86.11g
 
121.94g
- -
Tue 10: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
71.83g
 
97.47g
 
134.11g
1816*  291
Mon 9: 512 * 34%
Fat:
 
Prot:
 
Carbs:
18.82g
 
52.78g
 
33.50g
- -
May 2021
Mon 31: 783 * 52%
Fat:
 
Prot:
 
Carbs:
39.46g
 
51.26g
 
60.52g
- -
Sat 15: 915 * 61%
Fat:
 
Prot:
 
Carbs:
30.33g
 
67.15g
 
100.32g
- -
Thu 6: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
37.28g
 
51.67g
 
166.41g
- -
Wed 5: 1966 * 131%
Fat:
 
Prot:
 
Carbs:
70.89g
 
123.67g
 
215.13g
- -
Tue 4: 2257 * 150%
Fat:
 
Prot:
 
Carbs:
85.98g
 
101.26g
 
287.77g
- -
Mon 3: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
37.15g
 
85.46g
 
150.38g
- -
Sun 2: 346 * 23%
Fat:
 
Prot:
 
Carbs:
12.21g
 
20.02g
 
39.48g
- -
April 2021
Fri 30: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
42.22g
 
60.21g
 
140.64g
- -
Thu 29: 623 * 42%
Fat:
 
Prot:
 
Carbs:
9.00g
 
35.29g
 
99.63g
- -
Wed 28: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
63.07g
 
116.06g
 
113.83g
- -
Tue 27: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
56.30g
 
83.88g
 
124.19g
- -
Mon 26: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
44.61g
 
96.40g
 
165.37g
- -
Sun 25: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
45.51g
 
86.27g
 
219.48g
- -
Sat 24: 752 * 44%
Fat:
 
Prot:
 
Carbs:
17.26g
 
77.83g
 
72.88g
- -
Fri 23: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
40.86g
 
90.15g
 
160.66g
- -
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