小曾要变瘦's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: - - 1750* -
Mon 26: - - 1802* -
Sun 25: - - 2104* -
Sat 24: - - 1976* -
Fri 23: - - 1869* -
Thu 22: - - 2083* -
Wed 21: 577 * 38%
Fat:
 
Prot:
 
Carbs:
16.82g
 
37.83g
 
68.57g
1891*  1314
Tue 20: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
30.94g
 
55.59g
 
140.63g
2085*  1009
Mon 19: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
49.44g
 
101.03g
 
125.16g
2036*  674
Sun 18: - - 1484* -
Sat 17: - - 1751* -
Fri 16: 981 * 65%
Fat:
 
Prot:
 
Carbs:
41.25g
 
43.00g
 
103.33g
1892*  911
Thu 15: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
55.90g
 
85.87g
 
201.25g
1993*  259
Wed 14: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
47.55g
 
92.18g
 
125.17g
1834*  513
Tue 13: - - 2045* -
Mon 12: 924 * 62%
Fat:
 
Prot:
 
Carbs:
30.00g
 
78.10g
 
92.37g
2045*  1121
Sun 11: 761 * 51%
Fat:
 
Prot:
 
Carbs:
48.63g
 
25.29g
 
47.30g
1955*  1194
Sat 10: - - 1744* -
Fri 9: - - 2052* -
Thu 8: - - 1852* -
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