| September 2024 |
| Wed 18: |
2017 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
85.78g |
|
103.73g |
|
208.11g |
|
-
|
-
|
| Tue 17: |
3770 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
218.37g |
|
180.45g |
|
205.21g |
|
-
|
-
|
| Mon 16: |
2984 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
142.56g |
|
116.84g |
|
232.83g |
|
-
|
-
|
| June 2024 |
| Sat 1: |
1071 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
73.29g |
|
92.47g |
|
-
|
-
|
| December 2023 |
| Mon 11: |
1584 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
66.19g |
|
184.20g |
|
-
|
-
|
| Sun 10: |
2935 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
154.15g |
|
76.82g |
|
321.62g |
|
-
|
-
|
| Sat 9: |
2292 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
117.06g |
|
55.07g |
|
257.26g |
|
-
|
-
|
| Fri 8: |
2808 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
152.82g |
|
76.85g |
|
275.75g |
|
1663*
|
 1145
|
| Thu 7: |
4944 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
358.42g |
|
144.86g |
|
428.75g |
|
-
|
-
|
| Wed 6: |
3603 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
171.52g |
|
125.60g |
|
355.91g |
|
950*
|
2653
|
| Tue 5: |
2451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
100.03g |
|
61.08g |
|
333.43g |
|
950*
|
1501
|
| Mon 4: |
2952 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
173.10g |
|
120.30g |
|
261.73g |
|
950*
|
2002
|
| Sun 3: |
3015 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
101.90g |
|
123.81g |
|
401.34g |
|
-
|
-
|
| Sat 2: |
2762 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
121.82g |
|
125.93g |
|
285.30g |
|
950*
|
1812
|
| Fri 1: |
3097 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
167.83g |
|
86.14g |
|
312.11g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
3186 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
141.46g |
|
145.40g |
|
332.45g |
|
-
|
-
|
| Wed 29: |
2895 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
156.08g |
|
111.41g |
|
264.96g |
|
954*
|
1941
|
| Tue 28: |
2803 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
130.72g |
|
128.34g |
|
303.58g |
|
967*
|
1836
|
| Mon 27: |
2720 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
98.22g |
|
101.45g |
|
357.44g |
|
969*
|
1751
|
| Sun 26: |
2872 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
114.12g |
|
107.71g |
|
351.33g |
|
-
|
-
|
