| July 2022 |
| Thu 28: |
1635 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
59.67g |
|
205.53g |
|
1608*
|
 27
|
| Wed 27: |
1749 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
90.16g |
|
233.74g |
|
1538*
|
211
|
| Tue 26: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
42.24g |
|
93.29g |
|
1538*
|
 507
|
| Mon 25: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
59.51g |
|
166.80g |
|
1566*
|
185
|
| Sun 24: |
936 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
26.70g |
|
161.52g |
|
-
|
-
|
| Sat 23: |
1526 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
43.07g |
|
196.93g |
|
-
|
-
|
| Fri 22: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
55.55g |
|
132.09g |
|
1638*
|
484
|
| Thu 21: |
1862 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
86.13g |
|
41.22g |
|
230.68g |
|
-
|
-
|
| Wed 20: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
81.85g |
|
157.49g |
|
1954*
|
667
|
| Tue 19: |
1675 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
80.50g |
|
231.06g |
|
1562*
|
113
|
| Mon 18: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
44.39g |
|
145.65g |
|
1626*
|
415
|
| Sun 17: |
2146 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
81.66g |
|
65.07g |
|
293.03g |
|
-
|
-
|
| Sat 16: |
1423 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
70.22g |
|
153.25g |
|
1566*
|
143
|
| Fri 15: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
36.81g |
|
213.28g |
|
1608*
|
197
|
| Thu 14: |
954 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
30.17g |
|
167.79g |
|
-
|
-
|
| Wed 13: |
1544 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
67.61g |
|
184.77g |
|
1620*
|
76
|
| Tue 12: |
1771 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
77.47g |
|
77.19g |
|
197.47g |
|
1779*
|
8
|
| Mon 11: |
1535 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
67.82g |
|
167.55g |
|
-
|
-
|
| Sun 10: |
1606 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
60.63g |
|
188.57g |
|
-
|
-
|
| Sat 9: |
1344 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
65.02g |
|
121.25g |
|
-
|
-
|
