Elex🤸🏻‍♀️🩷's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.68g
 
11.36g
1879*  1834
Sun 22: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
24.68g
 
86.32g
 
139.13g
1702*  560
Sat 21: - - 1915* -
Fri 20: - - 1651* -
Thu 19: - - 1672* -
Wed 18: - - 1795* -
Tue 17: - - 1873* -
Mon 16: 718 * 48%
Fat:
 
Prot:
 
Carbs:
21.90g
 
80.96g
 
38.82g
2028*  1310
Sun 15: - - 1754* -
Sat 14: - - 1772* -
Fri 13: - - 1697* -
Thu 12: - - 1747* -
Wed 11: 765 * 51%
Fat:
 
Prot:
 
Carbs:
17.07g
 
60.45g
 
91.86g
1747*  982
Tue 10: - - 1623* -
Mon 9: - - 1973* -
Sun 8: - - 1821* -
Sat 7: - - 1732* -
Fri 6: - - 1731* -
Thu 5: - - 1767* -
Wed 4: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
62.56g
 
58.29g
 
65.49g
1606*  546
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