| Daily Average: |
Exercise: 1779 Cals |
|
Food: 770 Cals |
(Fat: 25.59g, Protein: 57.52g, Carbs: 72.47g) |
| Monthly Total: |
Exercise: 40909 Cals |
|
Food: 5390 Cals |
(Fat: 179.15g, Protein: 402.65g, Carbs: 507.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1056 |
|
3
|
Net -985 |
|
4
|
Net -546 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net -982 |
|
12
|
13
|
14
|
15
|
16
|
Net -1310 |
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -560 |
|
23
|
Net -1834 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
|
|
*Based on an RDI of 1500 calories (15 Jan 24)
|
