zana34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 144 * 14%
Fat:
 
Prot:
 
Carbs:
3.17g
 
4.86g
 
24.81g
- -
February 2023
Thu 2: 184 * 12%
Fat:
 
Prot:
 
Carbs:
6.59g
 
9.82g
 
20.70g
- -
Wed 1: 721 * 48%
Fat:
 
Prot:
 
Carbs:
13.23g
 
41.96g
 
113.56g
- -
April 2022
Fri 29: 186 * 12%
Fat:
 
Prot:
 
Carbs:
2.37g
 
30.11g
 
14.34g
- -
Thu 28: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
105.40g
 
49.84g
 
153.12g
- -
January 2022
Sun 9: 521 * 35%
Fat:
 
Prot:
 
Carbs:
19.55g
 
32.86g
 
61.08g
- -
May 2021
Sat 15: 255 * 17%
Fat:
 
Prot:
 
Carbs:
4.08g
 
30.39g
 
25.99g
- -
April 2021
Fri 30: 895 * 60%
Fat:
 
Prot:
 
Carbs:
46.21g
 
37.44g
 
93.33g
- -
Sat 24: 345 * 23%
Fat:
 
Prot:
 
Carbs:
15.91g
 
10.58g
 
40.83g
- -
Fri 23: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.82g
 
1.91g
 
12.65g
- -
Thu 22: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
29.45g
 
69.79g
 
139.03g
- -
Wed 21: 943 * 63%
Fat:
 
Prot:
 
Carbs:
24.30g
 
65.23g
 
120.34g
- -
Tue 20: 771 * 51%
Fat:
 
Prot:
 
Carbs:
43.21g
 
54.19g
 
36.63g
- -
Mon 19: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
54.54g
 
60.18g
 
82.21g
2195*  1136
Sun 18: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
43.06g
 
68.38g
 
99.14g
1754*  702
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