| January 2024 |
| Wed 31: |
1408 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
78.58g |
|
147.56g |
|
2082*
|
 674
|
| Tue 30: |
1422 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
83.42g |
|
160.86g |
|
2153*
|
731
|
| Mon 29: |
1860 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
113.78g |
|
204.81g |
|
2510*
|
650
|
| Fri 26: |
823 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
33.57g |
|
94.72g |
|
-
|
-
|
| Thu 25: |
1341 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
65.01g |
|
162.57g |
|
2153*
|
812
|
| Wed 24: |
1695 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
105.57g |
|
179.57g |
|
2498*
|
803
|
| Tue 23: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
100.28g |
|
129.67g |
|
2153*
|
652
|
| Mon 22: |
1294 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
82.13g |
|
142.82g |
|
2438*
|
1144
|
| Sat 20: |
660 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
23.70g |
|
79.34g |
|
-
|
-
|
| Fri 19: |
1976 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
70.99g |
|
189.89g |
|
2326*
|
350
|
| Thu 18: |
1837 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
103.40g |
|
184.91g |
|
2100*
|
263
|
| Wed 17: |
1480 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
70.94g |
|
196.38g |
|
2191*
|
711
|
| Tue 16: |
1529 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
100.98g |
|
181.59g |
|
2289*
|
760
|
| August 2023 |
| Fri 11: |
1131 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
71.98g |
|
112.94g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
1473 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
86.27g |
|
170.82g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
230 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
17.94g |
|
22.09g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
1195 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
56.06g |
|
136.09g |
|
2186*
|
991
|
| Fri 14: |
199 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
2.51g |
|
20.11g |
|
-
|
-
|
| Thu 13: |
1398 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
75.24g |
|
140.03g |
|
2186*
|
788
|
| Mon 10: |
1637 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.51g |
|
51.44g |
|
176.57g |
|
2265*
|
628
|
