| Daily Average: |
Exercise: 2074 Cals |
|
Food: 947 Cals |
(Fat: 27.72g, Protein: 66.72g, Carbs: 108.02g) |
| Monthly Total: |
Exercise: 49779 Cals |
|
Food: 7576 Cals |
(Fat: 221.74g, Protein: 533.72g, Carbs: 864.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1240 |
|
3
|
Net -1877 |
|
4
|
Net -1764 |
|
5
|
6
|
7
|
8
|
9
 |
Net 373 |
|
10
|
Net -417 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net -88 |
|
18
|
19
|
20
|
Net -1720 |
|
21
|
22
|
|
23
|
24
|
Net -470 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (26%)
Protein (28%)
|
|
*Based on an RDI of 2400 calories (06 Apr 23)
|
