| July 2024 |
| Wed 10: |
-
|
-
|
|
1819*
|
-
|
| Tue 9: |
-
|
-
|
|
1404*
|
-
|
| Mon 8: |
165 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
14.21g |
|
14.40g |
|
320*
|
 155
|
| Sat 6: |
-
|
-
|
|
1504*
|
-
|
| Fri 5: |
396 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
29.91g |
|
37.23g |
|
1405*
|
1009
|
| Thu 4: |
-
|
-
|
|
1508*
|
-
|
| Wed 3: |
586 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
34.66g |
|
67.98g |
|
1701*
|
1115
|
| Tue 2: |
-
|
-
|
|
1410*
|
-
|
| Mon 1: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
21.27g |
|
20.74g |
|
1690*
|
1500
|
| June 2024 |
| Sun 30: |
314 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
34.74g |
|
15.58g |
|
2370*
|
2056
|
| Sat 29: |
-
|
-
|
|
1273*
|
-
|
| Fri 28: |
-
|
-
|
|
1681*
|
-
|
| Thu 27: |
-
|
-
|
|
1937*
|
-
|
| Wed 26: |
-
|
-
|
|
1596*
|
-
|
| Tue 25: |
489 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
33.71g |
|
55.26g |
|
1893*
|
1404
|
| Mon 24: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
37.26g |
|
72.18g |
|
283*
|
 367
|
| Sun 23: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
23.53g |
|
74.19g |
|
2059*
|
1463
|
| Sat 22: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
18.87g |
|
26.01g |
|
768*
|
443
|
| Fri 21: |
-
|
-
|
|
377*
|
-
|
| Thu 20: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
41.31g |
|
153.16g |
|
1530*
|
398
|
