| March 2022 |
| Mon 28: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
31.92g |
|
45.96g |
|
-
|
-
|
| Thu 24: |
331 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
31.54g |
|
43.93g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
588 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
30.58g |
|
70.66g |
|
-
|
-
|
| Mon 23: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
78.97g |
|
150.21g |
|
-
|
-
|
| Sun 22: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
44.41g |
|
98.18g |
|
-
|
-
|
| Sat 21: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
76.67g |
|
124.60g |
|
-
|
-
|
| Thu 19: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
39.29g |
|
55.48g |
|
-
|
-
|
| Wed 18: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
48.80g |
|
75.93g |
|
-
|
-
|
| Tue 17: |
763 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
21.42g |
|
125.31g |
|
-
|
-
|
| Mon 16: |
757 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
19.98g |
|
132.61g |
|
-
|
-
|
| Sun 15: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
29.39g |
|
120.09g |
|
-
|
-
|
| Sat 14: |
902 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
41.21g |
|
119.72g |
|
-
|
-
|
| Fri 13: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
66.11g |
|
122.89g |
|
1280*
|
 132
|
| Thu 12: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
36.03g |
|
64.28g |
|
-
|
-
|
| Wed 11: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
39.47g |
|
112.98g |
|
1264*
|
336
|
| Tue 10: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
31.57g |
|
135.99g |
|
1269*
|
411
|
| Mon 9: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
52.16g |
|
177.28g |
|
1284*
|
 65
|
| Sun 8: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
52.02g |
|
170.28g |
|
1279*
|
23
|
| Sat 7: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
73.16g |
|
128.09g |
|
1279*
|
16
|
| Fri 6: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
93.34g |
|
155.14g |
|
-
|
-
|
