conabj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Mon 29: 457 * 51%
Fat:
 
Prot:
 
Carbs:
10.05g
 
12.87g
 
82.99g
- -
Sun 28: 867 * 96%
Fat:
 
Prot:
 
Carbs:
25.21g
 
34.73g
 
132.02g
- -
Sat 27: 687 * 76%
Fat:
 
Prot:
 
Carbs:
23.87g
 
17.46g
 
106.85g
- -
July 2021
Thu 8: 255 * 28%
Fat:
 
Prot:
 
Carbs:
11.61g
 
9.70g
 
30.26g
- -
April 2021
Wed 21: 216 * 24%
Fat:
 
Prot:
 
Carbs:
8.62g
 
5.30g
 
31.00g
- -
Tue 20: 123 * 14%
Fat:
 
Prot:
 
Carbs:
4.17g
 
3.40g
 
19.87g
- -
Mon 19: 491 * 55%
Fat:
 
Prot:
 
Carbs:
19.18g
 
9.26g
 
74.94g
- -
Sun 18: 145 * 16%
Fat:
 
Prot:
 
Carbs:
4.49g
 
4.44g
 
23.54g
- -
Sat 17: 699 * 78%
Fat:
 
Prot:
 
Carbs:
22.51g
 
21.96g
 
104.66g
1994*  1295
Fri 16: 843 * 84%
Fat:
 
Prot:
 
Carbs:
33.32g
 
26.14g
 
111.86g
1850*  1007
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