Irellop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 656 * 37%
Fat:
 
Prot:
 
Carbs:
50.00g
 
48.00g
 
3.50g
- -
Sun 5: 1888 * 108%
Fat:
 
Prot:
 
Carbs:
89.60g
 
66.79g
 
211.41g
- -
Sat 4: 1872 * 107%
Fat:
 
Prot:
 
Carbs:
81.06g
 
83.24g
 
207.86g
- -
Fri 3: 1848 * 106%
Fat:
 
Prot:
 
Carbs:
70.48g
 
101.40g
 
210.03g
- -
Thu 2: 1698 * 97%
Fat:
 
Prot:
 
Carbs:
64.90g
 
94.10g
 
192.13g
1755*  57
Wed 1: 1883 * 108%
Fat:
 
Prot:
 
Carbs:
89.33g
 
78.99g
 
197.41g
1499*  384
April 2024
Tue 30: 1736 * 99%
Fat:
 
Prot:
 
Carbs:
68.90g
 
99.21g
 
185.59g
1783*  47
Mon 29: 1586 * 91%
Fat:
 
Prot:
 
Carbs:
56.12g
 
86.35g
 
190.48g
1760*  174
Sun 28: 1614 * 92%
Fat:
 
Prot:
 
Carbs:
76.84g
 
55.49g
 
185.00g
- -
Sat 27: 2007 * 115%
Fat:
 
Prot:
 
Carbs:
92.41g
 
86.71g
 
208.86g
- -
Fri 26: 1631 * 93%
Fat:
 
Prot:
 
Carbs:
58.95g
 
85.92g
 
197.41g
- -
Thu 25: 1693 * 97%
Fat:
 
Prot:
 
Carbs:
71.77g
 
88.70g
 
181.18g
- -
Wed 24: 1775 * 101%
Fat:
 
Prot:
 
Carbs:
81.96g
 
78.92g
 
187.53g
1791*  16
Tue 23: 1828 * 104%
Fat:
 
Prot:
 
Carbs:
80.54g
 
88.62g
 
195.60g
1644*  184
Mon 22: 1707 * 98%
Fat:
 
Prot:
 
Carbs:
62.33g
 
94.37g
 
200.15g
1829*  122
Sun 21: 1927 * 110%
Fat:
 
Prot:
 
Carbs:
96.45g
 
84.45g
 
190.53g
- -
Sat 20: 2088 * 119%
Fat:
 
Prot:
 
Carbs:
81.64g
 
89.00g
 
257.84g
- -
Fri 19: 1759 * 101%
Fat:
 
Prot:
 
Carbs:
79.57g
 
90.38g
 
176.22g
- -
Thu 18: 1962 * 112%
Fat:
 
Prot:
 
Carbs:
81.07g
 
103.23g
 
215.89g
- -
Wed 17: 1774 * 101%
Fat:
 
Prot:
 
Carbs:
80.79g
 
80.99g
 
188.84g
- -
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