| September 2021 |
| Mon 6: |
852 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
64.30g |
|
90.10g |
|
-
|
-
|
| Sun 5: |
746 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
32.47g |
|
118.90g |
|
-
|
-
|
| Fri 3: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
2.88g |
|
16.88g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
800 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
28.72g |
|
75.23g |
|
-
|
-
|
| Sun 22: |
1262 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
35.38g |
|
185.25g |
|
-
|
-
|
| Fri 20: |
531 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
24.01g |
|
62.71g |
|
-
|
-
|
| Thu 19: |
656 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
23.60g |
|
71.34g |
|
-
|
-
|
| Wed 18: |
177 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
4.72g |
|
38.03g |
|
-
|
-
|
| Tue 17: |
457 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
10.83g |
|
73.72g |
|
-
|
-
|
| Thu 12: |
323 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
9.79g |
|
42.24g |
|
-
|
-
|
| Wed 11: |
327 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
22.07g |
|
35.03g |
|
-
|
-
|
| Tue 10: |
674 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
31.98g |
|
122.90g |
|
-
|
-
|
| Mon 9: |
1069 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
56.35g |
|
131.69g |
|
-
|
-
|
| Wed 4: |
478 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
20.68g |
|
69.85g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
1393 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
60.07g |
|
208.53g |
|
-
|
-
|
| Mon 19: |
1001 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
62.03g |
|
76.88g |
|
-
|
-
|
| Sun 18: |
61 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
0.92g |
|
15.07g |
|
-
|
-
|
| Wed 14: |
1524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
53.76g |
|
293.47g |
|
-
|
-
|
| Tue 13: |
1002 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
26.17g |
|
118.97g |
|
-
|
-
|
