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anna-chuykova's Diet Calendar - September 2024

anna-chuykova's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1399 Cals	(Fat: 42.11g, Protein: 108.60g, Carbs: 140.20g)
Monthly Total:	Exercise: 0 Cals		Food: 25187 Cals	(Fat: 757.92g, Protein: 1954.71g, Carbs: 2523.56g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1627* -
2 1828* -	3 1409* -	4 1159* -	5 1372* -	6 1335* -	7 1498* -	8 1336* -
9 1687* -	10 1347* -	11 1212* -	12 1526* -	13 1528* -	14 1573* -	15 1294* -
16 1505* -	17 5* -	18 1946* -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

78%

of RDI*

(1399 cal)

78% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (28%)

Protein (32%)

*Based on an RDI of 1800 calories (16 Jan 23)

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