| October 2021 |
| Fri 29: |
1277 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
81.85g |
|
191.72g |
|
282*
|
 995
|
| Thu 28: |
932 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
55.04g |
|
137.21g |
|
93*
|
839
|
| Wed 27: |
1169 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
92.22g |
|
148.77g |
|
216*
|
953
|
| Tue 26: |
1164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
76.56g |
|
168.50g |
|
183*
|
981
|
| Mon 25: |
1131 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
77.64g |
|
168.73g |
|
222*
|
909
|
| Sun 24: |
1255 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
37.70g |
|
134.87g |
|
321*
|
934
|
| Sat 23: |
1246 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
100.24g |
|
183.04g |
|
120*
|
1126
|
| Fri 22: |
1779 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
139.21g |
|
190.70g |
|
272*
|
1507
|
| Thu 21: |
1430 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
96.11g |
|
196.30g |
|
53*
|
1377
|
| Wed 20: |
1283 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
83.72g |
|
184.82g |
|
171*
|
1112
|
| Tue 19: |
1183 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
99.70g |
|
167.83g |
|
146*
|
1037
|
| Mon 18: |
1343 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
81.32g |
|
191.82g |
|
269*
|
1074
|
| Sun 17: |
1488 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
106.55g |
|
204.39g |
|
135*
|
1353
|
| Sat 16: |
1405 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
117.92g |
|
151.84g |
|
363*
|
1042
|
| Fri 15: |
1257 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
79.18g |
|
187.19g |
|
249*
|
1008
|
| Thu 14: |
1317 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
78.78g |
|
188.43g |
|
165*
|
1152
|
| Wed 13: |
1188 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
92.73g |
|
149.65g |
|
221*
|
967
|
| Tue 12: |
1281 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
86.30g |
|
177.99g |
|
252*
|
1029
|
| Mon 11: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
96.02g |
|
153.51g |
|
129*
|
1121
|
| Sun 10: |
1443 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
90.43g |
|
205.82g |
|
165*
|
1278
|
